Insomnia & Sleep Disorders Therapy

Sufficient, high-quality sleep is one of the most central factors for both physical and mental well-being. Untreated insomnia or sleep disorders can put individuals at risk for issues ranging from depression to heart disease. At Liberty Behavioral and Community Services, we offer specialized insomnia and sleep disorders therapy in Los Angeles for individuals of all ages. Our therapists use evidence-based approaches that address the root causes of poor sleep while also aiming to address its effects.

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What Is Insomnia & Sleep Disorders Therapy?

Insomnia and other sleep disorders can arise from a range of causes and take many forms. Therapy aims at addressing the emotional and psychological causes behind sleep difficulties. Sleep therapy involves equipping patients with strategies to counter these underlying causes. Some of these methods include:

  • Identifying unhealthy sleep habits (and breaking them)
  • Managing emotional factors that interfere with rest
  • Building quality bedtime routines and sleep environment
  • Restructuring thought patterns related to sleep

What Types of Therapy Do We Offer?

Each patient may need a slightly different approach based on their causes for sleep issues. We employ multiple research-backed methods, including:
  • Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is the gold standard for insomnia treatment. It can also help with emotional or psychological concerns that contribute to sleep disorders.
  • Mindfulness & Relaxation Training: Mindfulness practices can range from breathing exercises to meditation. Though simple, these tools can quiet the mind and prepare the body for sleep.
  • Sleep Hygiene Education: We teach patients about elements that can help or hinder sleep. This includes information about ideal sleep environments, light exposure, diet, and routines.
  • Stress & Anxiety Management: Supplementary techniques to reduce anxiety can further help minimize sleep problems.
  • Behavioral Interventions: Includes steps like building stimulus control and sleep restriction therapy.
  • Medication Management (When Appropriate): Medication alone is rarely the solution. However, it can help as an adjunct therapy to help improve the efforts of other therapeutic approaches.

Advantages of Sleep Therapy at LBCS

With sleep therapy, it is essential to have a specialist who takes the time to fully understand your needs. We recognize that sleep difficulties stem from various causes and that each patient requires unique therapeutic elements. Patients choose Liberty Behavioral and Community Services for:
    • Our supportive environment
    • Customized therapy plans
    • Use of evidence-based techniques
    • Integrated care for co-occurring conditions
  • Practice strategies for long-term results
  • Ongoing adjustments that adapt with you
  • Clear progress tracking with viable goals

Insomnia & Sleep Disorders Therapy FAQs

What happens during a session?

Session elements will reflect the approach your therapist is taking. Depending on your type of therapy, a session can include things like:
  • Reviewing your sleep history
  • Identifying thought patterns that keep you awake
  • Practicing relaxation techniques
  • Setting personalized goals for your sleep routine
  • Investigating behaviors that hinder sleep

Who should consider sleep therapy?

You don’t have to spend weeks awake before seeking help. In fact, starting therapy during mild sleep disturbances can help prevent them from worsening. If you have any struggles related to sleep that affect your quality of life, we recommend considering sleep therapy.

Mental health is a complex situation. So patients experiencing other mental health concerns may also benefit from sleep therapy.

How many sessions are usually recommended?

Ideally, sleep therapy is a temporary step in lifelong results. A typical regimen will involve 6 to 8 weeks of structured sessions. At this point, you will be equipped with strategies that you can begin implementing every day. Patients may need longer therapy for complex cases or for sleep disorders caused by underlying mental health concerns.

Does therapy replace sleep medications?

Sleep therapy can often reduce or eliminate the need for medication. While medication can provide short-term relief, it should only be a stepping stone to better sleep hygiene and habits. In general, long-term use of medication for sleep could lead to dependence and prolongation of the underlying causes.

Does insurance cover sleep disorder therapy?

Most insurance plans in California provide coverage for behavioral health treatments that address sleep disorders (e.g., therapy with CBT-I). We recommend checking your plan to confirm your benefits and what to expect for out-of-pocket costs.

Where do sessions take place?

We usually conduct therapy at one of our outpatient clinics. This usually is ideal because it fosters a neutral environment where patients can feel both at ease and welcomed. Other options include teletherapy, which can work well for adults seeking sleep therapy. Additionally, we offer some in-home services.

Start With an Assessment Today

If you are ready to take control of your sleep, contact Liberty Behavioral and Community Services today. Our team will schedule a confidential consultation and match you with a qualified therapist. From there, we create a personalized treatment plan to help you overcome insomnia and other sleep disorders so you can wake up feeling restored and ready for life.