Depression Therapy
What Is Depression Therapy?
What Types of Therapy Do We Use for Depression?
Depression takes many forms, requiring an individualized approach to treatment. What works for one person may have little effect for another. Often, the greatest improvements are seen with a multidimensional approach, pulling from techniques such as:
- Cognitive Behavioral Therapy (CBT): Focuses on the identification and reframing of negative thought patterns.
- Dialectical Behavior Therapy (DBT): Equips individuals with skills for emotional regulation, distress tolerance, and mindfulness.
- Interpersonal Therapy (IPT): A more specific focus on interpersonal relationships, relationship patterns, and interpersonal conflict.
- Family or Couples Therapy: Provides support for communication within the family unit.
- Psychiatry: Ideally temporary and paired with other methodologies. Uses medication to promote emotional and mood regulation.
Advantages of Working with a Depression Therapist
Therapy for depression can offer a safe, supportive space centered around obtaining emotional well-being. Some benefits can include:
- Long-term acquisition of tools for emotional resilience and stability
- Adaptive treatment plans that change as you do
- Compassionate care and support from experienced specialists
- Support for any co-occurring conditions (e.g., anxiety, trauma, substance use)
- Clear, transparent progress tracking
FAQs
What does a session of therapy for depression look like?
Session structure can vary, but it will often include open conversation and skill-building exercises. Other elements can include emotional support, addressing thought patterns, exploring events and perspectives, and setting personal goals.
At what age can depression therapy begin?
Children, teens, and adults can all experience depression. Accordingly, therapy can begin as soon as the condition is diagnosed. However, the age of the patient will largely determine the type of therapy and what targets are set.
How many hours per week are recommended for depression therapy?
Most patients benefit from about 1 session per week, with the visit lasting 45–60 minutes. We typically set this as the baseline. From there, treatment plans may involve more or fewer sessions. Depression is rarely a purely static state. We can adjust the frequency based on your current symptoms.
Is depression therapy only for people with a diagnosis?
You do not need to be diagnosed with a depressive disorder to seek therapy for depression. While depression is associated with specific disorders, like bipolar disorder or major depressive disorder, it is not boxed in. If you find yourself struggling with low mood, sadness, or loss of motivation, you could likely benefit from therapy.
How long does depression therapy usually last?
The ideal situation is that patients eventually no longer need us. However, that timeline can vary. Most patients have anywhere from a few months to several years of sessions. We avoid setting estimates for how long therapy will take. Otherwise, it can feel rushed or like you have a deadline. Therapy is about reaching a better place at the pace you need.
Can family members be involved in depression therapy?
Family members can indeed be involved. However, it will depend on whether it is deemed appropriate for the situation. But in many cases, family involvement can provide additional support, communication, and understanding.
Does insurance cover depression therapy?
Most insurance plans in California cover therapy for depression. We recommend calling your provider to see what your plan’s individual details are.
How is progress measured in depression therapy?
Depression is a slippery thing, so concrete tracking of progress can help maintain motivation throughout therapy. We use a combination of self-assessments, therapist observations, and ongoing goal setting/tracking. We readily adapt treatment plans according to shifts in goals and patient needs.
Does depression therapy involve medication?
While medication can be involved in treating depression, it is not always necessary. Again, it depends on your needs. Generally, medication is best used as an adjunct to therapy rather than the main approach. Medication management is handled by our psychiatry team.
Where can depression therapy take place?
We offer therapy in person at our clinics or via secure teletherapy sessions, giving you flexible options for care.
